I am so excited to finally be sharing the recipe for these Peanut Butter Energy Balls with you all – they truly are a life saver on those long days at work; the perfect energy boosters. I am a sucker for a combination of sweet and salty treats, and this is exactly what you will find with these. The salted peanuts and the sweet dates are a match made in heaven, and of course the creamy peanut butter just tops it off, perfectly merging all the delicious flavours.


Serves: 14 balls

Total time: 20 minutes

  • 200g dates
  • 100g salted peanuts
  • 50g oats
  • 4 Tbsp peanut butter
  • 1 Tbsp coconut oil

Place the peanuts and oats into a food processor and blend until a chunky consistency is reached.

Add the pitted dates, peanut butter and coconut oil, then blend.

Once a sticky dough forms, you are ready to roll!

Scoop out about a tablespoon of the mixture at a time and form into ball shapes.


To serve

These are such a perfect snack to take with you throughout the day. The ingredient combination acts as an amazing energy boosting pick me up.


These little treats freeze extremely well, although if you live in our home they will last no longer than a few days. They are the perfect combination of chunky, sweet, salty and nutty. I hope you love these as much as we do! Show me your creations by tagging me on my Instagram account @amber_gisele – I would love to share it!

All my love,

Amber Gisele X


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