PESTO PRINCESS SUMMER PASTA SALAD

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There’s a new Pesto Princess in town – Basil & Chilli (dairy free and full of all the deliciousness). I am and have always been a serious pesto fan, and when it comes to the leaders of the pack, Pesto Princess is an obvious choice. Continue reading “PESTO PRINCESS SUMMER PASTA SALAD”

6 TIPS TO AVOID MAKING BAD FOOD CHOICES

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Now although I am a plant-based advocate, I am not always the healthiest eater. Trust me, I know I am going off the rails when I start craving deep-fried foods and end up finishing an entire bag of chips all by myself (yes, a large one I’ll admit). But luckily for us, I do have a few tricks up my sleeve which always manages to bring me back to a healthy lifestyle.

It is also important to remember that there are often moments in life that are unpredictable and result in us having to make unhealthy decisions. In my case, I often feel like a hypocrite for eating foods I am too ashamed to post a picture of on my Instagram page. What I have recently come to terms with is that moments like these will happen, and what is important is knowing where to draw the line and making the healthiest possible choice within the situations we find ourselves.

So let’s get to my tips on how to avoid making bad food choices.

  1. Stock up and clear out

I have learnt that the one space that will always be the easiest to eat healthy in, is your home. Why is this? Because in this space we have all of the control. When I first became plant-based I immediately had to stock up on plant-based foods and clear out all of the foods and condiments I no longer wanted to eat. The same applies to healthy eating! Stock up on delicious and healthy foods and snacks, and get rid of those things you shouldn’t be eating or have no self-control over! The chips, chocolates and 2-minute noodles (a secret old friend of mine).

Stock up on tons of fresh fruits and vegetables, nuts and seeds, grains, interesting greens and legumes. Make sure to display these foods in a beautiful way to keep yourself visually stimulated by all of the beautiful fresh produce! I like to put my grains, nuts and seeds into glass jars, and display my fruit on the countertop in a bowl, ready to grab for a snack.

Trust me, you’ll be grabbing for an apple and nut butter instead of that bag of chips in no time!

  1. Keep it simple with easy go-to recipes

As I have mentioned before in various posts, Pinterest is your absolute best friend when it comes to planning what to eat and being inspired by plant-based meals. There are so many delicious and insanely simple recipes to choose from that will make your life so much easier, and healthier too! It is as simple as typing in “Plant-based dinner ideas” into the search bar and you have won half the battle. Be sure to create a page like “Healthy Plant-Based Meals” and pin away! You’ll have your shopping list planned in no time!

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  1. Plan ahead of time

This tip goes hand in hand with tip number two! I highly recommend being inspired by delicious and simple meals you have found in a recipe book or through Pinterest before deciding what to eat in the week. Have a piece of paper with you or use the notes on your phone to jot down meal ideas for your week. Use these ideas and online recipes to make a grocery list and hit the shops with a clear vision as to what you’ll be buying for the week (stick to it)!

  1. Meal-Prep

Another way to plan ahead of time is to meal-prep. So once you have returned home with your delicious ingredients, be sure to prep them to ensure cooking is a breeze. Wash your greens and fruits to have them ready to grab when reaching for a snack or preparing a salad. Or my personal favourite is to prep breakfast and lunch the night before! This is so easy when you have a few great jars on hand to make some overnight oatmeal in or to throw a salad jar together for work.

  1. Snacks

Make sure you are stocked up on tons of healthy snacks. I love having rice cakes on hand, healthy quinoa or other vegetable crisps, bliss balls (which are so easy to make), fruit, nuts and seeds, dates, peanut butter, bars, whatever you like really. The point is to have easy to grab, guilt-free snacks which will help tie you over until lunch or dinner.

6.  Allow yourself outings to naughty food spots

Instead of being resentful towards your healthy diet, make sure you allow yourself those naughty meals every now and again. My biggest advice to do this well is to make sure you make a real outing or planned evening around this meal so that it becomes more about sharing in the fun with others than giving in to a craving. If you are just sitting on your butt at home craving naughty foods, you’ll create a negative association with these foods – and we don’t need that kind of guilt in our lives!

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As I mentioned before, I often go off the rails when it comes to eating a healthy diet, but through these derailed moments I have learnt to use the above six tips to my advantage and stay on top of the chaos that is life! It is so important to remember that life is meant to fun and shouldn’t cause feelings of anxiety or disappointment on a daily basis. Have fun with your food and turn your fear of food into excitement!

It is so important for me to emphasise that eating healthily has absolutely nothing to do with being hungry or feeling unsatisfied. Rather, it is the opposite. Eating whole plant foods means eating incredible portion sizes and feeling more fulfilled than you have ever felt before. When you are hungry, you eat!

I hope my top tips inspire you to take hold of the reigns and get started on a new and healthy food journey, as there is nothing more empowering than being in control of your own health and happiness.

All my love,

Amber Gisele X

KAUAI STRAWBERRY PROTEIN SMOOTHIE BOWL

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Last week an extremely exciting package arrived at my door! Kauai sent me a box full of vegan goodies, including my favourite raw bars and the Kauai Strawberry Protein Powder!

I have never really been one for protein powders, but I decided to give this one a go because I know the Kauai brand well and I seriously love their food. And goodness I am glad I gave their Protein Powder a try, I am loving it. Since receiving the package I have used the Strawberry Protein Powder in smoothies, pancakes, and beautiful smoothie bowls like the one you see here.

In all honesty, I have been using this product purely for the yumminess it adds to my sweet breakfasts, and very little for the extra protein – which I feel I am already getting from my diet. So for that reason, you know it must taste good!

If you are not one for strawberry flavours, Kauai has a vanilla and chocolate protein powder too, and I am sure they are both delicious as well.

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Let me describe the product to you a bit more so you can decide whether or not you’d like to give it a go! Unlike many other protein powders, this one doesn’t have that distinct earthy taste, rather it tastes very much like strawberries and is super sweet! What I like about the sweetness is you can leave out any other sweetness you would usually add to a pancake mix, smoothie or smoothie bowl!

This is how I made my four ingredient Kauai Strawberry Protein Smoothie Bowl…

Ingredients
  • 2 frozen bananas
  • 10 frozen strawberries
  • 1 scoop Kauai Strawberry Protein Powder
  • 1 cup almond mylk

Toppings: Strawberries, desiccated coconut & buckinis.

Method
  1. Place the almond mylk or plant mylk of choice along with the scoop of protein into a high-speed blender (I use my NutriBullet) and blend well to combine. Blending these together first helps to remove any grainy texture from the protein powder.
  2. Add the frozen bananas and strawberries and blend again until at an ice-cream consistency. Add more mylk if needed.

Serving suggestion: Top with your favourite nut butter for a creamy addition to this deliciously sweet bowl.

This bowl is…

  • Delicious
  • Sweet
  • Healthy
  • High-protein
  • Plant-based
  • Vegan

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This product is now stocked by all Checkers branches which makes sourcing it so easy. It is much more affordable than other plant-based and vegan protein powders, which I am definitely happy about! Who says being healthy needs to be expensive when you know what to shop for. I for one am all about an inexpensive road to health and wellness.

So that is it! This four ingredient bowl of goodness fits perfectly into a busy lifestyle and is full of plant goodness! I am so excited for the weather to start warming up so that this can become my go to breakfast in the mornings – I’ll definitely give oats a skip for this one.

If you are a fan of Plant Protein Powders and love using them in recipes, I would love to hear from you! Please share below in the comments and I’ll give it a try!

Stay warm Cape Town!

Amber Gisele X

GREEN SUMMER ROLLS W/ QUINOA

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Last week I had a killer craving for rice paper rolls. If you are not a fan or have not yet given them a try, trust me, they are a treat! As someone who absolutely loves veggie sushi, these green summer rolls provide an extremely similar taste – which is full on yumminess! I pair mine with pickled ginger and light soy sauce to really get into that sushi realm, but you can pair it with any dipping sauce of your choice!

Continue reading “GREEN SUMMER ROLLS W/ QUINOA”

BEET, BUTTERNUT & GREENS PIZZA

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I absolutely love healthy food, and this love for healthy food paired with a degree in English made for an easy transition into food blogging. I’ll admit that I have not been spending enough time on this platform due to being ridiculously busy with the writing of my new eBook, but I would like to change that. Even if that means writing a blog post for you all at 05.30 like I am this morning! Continue reading “BEET, BUTTERNUT & GREENS PIZZA”